What food is more identifiable with summer than newly picked corn on the cob? On a warm summer’s evening, nothing beats the first crunchy bite of corn on the cob, smothered in melting butter. Corn grows in “ears, ” each of which is covered in rows of kernels that are then protected by the silk-like threads called “corn silk” and housed in a husk. Corn is known scientifically as Zea mays. The Yoruba Tribe in Nigeria calls it “Agbado”.
Corn provides many health benefits credited to the occurrence of quality nutrients within. Besides being a delightful addition to any meal, it is also rich in phytochemicals, and it provides protection against a quantity of chronic diseases.
Corn not only provides the necessary calories for healthy, daily metabolism, but is also a rich method to obtain vitamins A, B, E and many minerals. Their high fiber content helps to ensure that it plays a significant role in the reduction of digestive ailments like constipation and hemorrhoids as well as colorectal malignancy.
Is corn healthy or not? Health Benefits of Corn
Given its good dietary fiber content, its ability to provide many B-complex vitamin supplements including vitamins B1, B5 and folic acid, and its notable protein content (about 5-6 grams every cup), corn is a food that would be expected to provide bloodstream sugar benefits. Fiber and protein are key macronutrients for stabilizing the passageway of food through our digestive tract. Sufficient fiber and protein content in a food helps prevent too rapid or too slow digestion of that food. protein and fiber also help prevent too rapid or too slow uptake of sugar from the digestive tract up into the bloodstream. Once the uptake of sugar is steadied, it is easier to avoid sudden spikes or drops in blood sugar.
Rich source of calories:
Corn is a rich source of calories and is a staple among nutritional habits in many populations. The calorific content of corn is 342 calorie consumption per 100 grams, which is among the maximum for cereals. It is why corn is often turned to for quick weight gain, and with the ease and overall flexibility of growing conditions for corn, the high calorie content makes it essential for the survival of tons of agricultural-based nations.
Supplies necessary minerals:
Corn consists of abundant minerals which favorably benefit the bodies in a number of ways. phosphorous, along with magnesium (mg), manganese, zinc, iron and copper are found in all varieties of corn. It also contains minerals like selenium, which are difficult to find generally in most normal diets. Phosphorous is important for regulating normal growth, bone health and optimal kidney functioning. Magnesium (mg) is necessary for keeping a normal heart rate as well as for increasing bone power.
According to studies carried out at Cornell University, corn is a rich source of antioxidants which fight cancer-causing free radicals. Unlike many other foods, cooking actually increases the number of usable antioxidants in special corn. Corn is a rich source of a phenolic compound called ferulic acid, an anti-carcinogenic agent which was shown to be effective in fighting the tumors which lead to breast cancer as well as liver cancer. Anthocyanins, found in purple corn, also act as scavengers and eliminators of cancer-causing free radicals. Antioxidants have been known to lower many of the most dangerous kinds of cancer because of their ability to stimulate apoptosis in cancerous skin cells, while leaving healthy skin cells unaffected. This is especially relevant when phytochemicals are the supply of the anti-oxidants, which is yet another type of chemical found in high volumes in corn.
Protecting Your Heart:
According to researchers, corn has been proven to have an anti-atherogenic effect on cholesterol levels, thus reducing the chance of various cardiovascular diseases. Corn oil, particularly, is the best way to increase heart health, which is derived from the fact that corn is near an optimal oily acid combination. This allows omega-3 fatty acids to strip away the damaging “bad” cholesterol and replace them at the binding sites. This will reduce the chances of arteries becoming clogged, will reduce blood pressure, and decrease the change of heart attack and stroke.
corn helps to prevent low blood count caused by deficiency of these vitamins. Corn also has a significant amount of iron, which is one of the essential vitamins necessary to form new red blood cells; an insufficiency in iron is one of the key source of low blood count as well.
Lowers LDL Cholesterol:
According to the Journal of Nutritional Biochemistry and biology, consumption of corn psyllium oil lowers plasma BAD cholesterol by reducing bad cholesterol absorption in the body. As mentioned earlier, this reduction of LDL bad cholesterol does not mean a reduction in HDL bad cholesterol, which is considered “good cholesterol” and can have a variety of beneficial effects on the body, including the reduction of heart disease, prevention of atherosclerosis, and a basic scavenger of free foncier throughout the entire body.
Rich in Vitamin-A:
Yellow corn is a rich method to obtain beta-carotene, which forms vitamin A in the body and is important for the maintenance of good vision and epidermis. Beta-carotene is a great way to obtain Vitamin-A because it is converted within the body, but only in the amounts that your body requires. Vitamin-A can be toxic when consumed too much, so deriving Vitamin-A through beta-carotene alteration is the most suitable. Vitamin-A will also benefit the health of skin and mucus filters, as well as improving the immune system.